[vc_row top=”150px” bottom=”150px” content_fadeout=”content-fadeout” bg_type=”image” bg_cover=”cover” bg_repeat=”no-repeat” bg_position=”Center center” row_show_on=”hide_mobile_landscape,hide_mobile_portrait” slope_bottom=”slope-bottom” slope_bottom_height=”60px” slope_bottom_color=”#ffffff” bg_image=”13254″][vc_column][vc_heading h_size=”h-extralarge” title=”Wellness Shift” title_color=”#ffffff” subtitle=”by Fola Osasona” subtitle_color=”#ffffff”][/vc_column][/vc_row][vc_row bottom=”120px”][vc_column width=”1/2″][vc_single_image image=”13289″ img_size=”full” alignment=”center”][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1426121729493{padding-left: 50px !important;}”][vc_heading title=”Wellness Shift Review” title_tag=”h4″ title_color=”#f5767b” subtitle_color=”#36353c” alignment=”align-left”][vc_empty_space height=”20px”][vc_column_text]

Wellness is an inside-out concept, it is first within and then without.

It starts with the mind. It is an all-encompassing concept that transcends physical wellbeing as some of us have misconstrued it to be. It is the full integration of all aspects of emotional, mental, financial, social, intellectual, physical and spiritual wellbeing.

The law of Creation states that all things are created twice. There is a mental or first creation, and a physical or second creation to all things. This establishes the connection between our mindset and our wellbeing because the mental creation is the substance that births the physical.

The quality of the physical creation is therefore, a reflection of the quality of the mental creation that incubates it. We can only increase the quality of our lives (Career, finances, relationship, academics, health)) to the extent to which we increase the quality of our thoughts (Mental) not vice versa.

Therefore to increase the quality of our lives and move from where we are currently in our career, health, finances, relationships to where we want to be, we need to focus on increasing the quality of our thoughts to birth the future of our dreams.

Until then, everything we do to improve the quality of our lives might not be effective.

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